Group Therapy and Workshops
“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.
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As uncomfortable as it may sound, sometimes sharing difficult thoughts and feelings in a group setting can be extremely helpful in facilitating healing. It's essential to recognize the value in receiving feedback from individuals who have experienced similar challenges and can provide insights that resonate with your own journey. Understanding that others share your struggles can offer a sense of connection and support, while learning how others have coped with similar obstacles can provide immense wisdom, solace, and encouragement on your path to healing. In my years of facilitating groups, I have had the privilege to witness firsthand the transformative impact that happens when individuals realize they are not alone in their struggles. This recognition, that others have walked similar paths, can be a profound source of comfort and empowerment on the journey towards healing and growth.
Some advantages of participating in a group:
more cost-effective due to the shared time with the therapist.
connect and receive encouragement from others in a supportive environment.
mutual learning and growth among participants.
a safe space to explore struggles without the fear of judgement.
act as positive role models for each other.
realize you are not alone and suffering is universal.
Group Therapy and Workshops:
(The following are new groups and workshops currently accepting participants)
women seeking more satisfaction from life
A small, supportive group of 3-5 women working on the following goals:
Break the cycle of people pleasing and reconnect with your authentic self.
Prioritize yourself without guilt.
Learn to be more compassionate with yourself and reclaim your inherent worthiness.
Set healthy boundaries to live a more balanced and joyful life.
Manage overwhelm and anxiety and learn to trust yourself again.
Effectively communicate your needs and strengthen your relationships.
Group will meet in person at ONE Therapy and Wellness every other Thursday from 5:30-6:30 pm. (Date TBD when group has minimum of 3 participants).
New clients–A preliminary intake evaluation is required to make sure this is the right group for your needs.
parenting your anxious teen
A small, supportive group of 3-5 adults working on the following goals:
Respond effectively to your teen’s anxiety.
Learn common pitfalls in parenting an anxious teen.
Utilize proven alternatives rather than accommodate anxiety driven behaviors.
Support your child while getting support for yourself.
Regain confidence in your parenting skills.
Group will meet in person at ONE Therapy and Wellness every other Thursday from 5:30-6:30 pm. (Date TBD when group has minimum of 3 participants).
New clients–A preliminary intake evaluation is required to make sure this is the right group for your needs.
Groups coming soon:
high school girls group
Supportive and psycho-educational