““Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.””
Therapy for Grief, Loss and Life Transitions
Life is hard, filled with loss and suffering. To be human is to know loss in many forms whether it's the death of a beloved person or pet, the end of a relationship, divorce, job loss, infidelity, life transitions or unfulfilled dreams. Some find it challenging to confront the magnitude of their sorrow while others may feel swallowed up by it, experiencing grief as a permanent resident in their hearts and souls. Grief has a way of shattering us, only to slowly piece us back together but leaving us forever changed. Sometimes it's necessary to seek a compassionate place to attend to our unexpressed sadness and stories of loss where we can find meaning and purpose.
I don’t believe grief is a problem to be solved but rather a deep encounter with what it means to be human. There is no clock that signals it’s time for grief to end. Our grief is a normal response to the painful losses in our lives and honoring our need to mourn these losses is what helps us to heal. I'm here to support you, create a safe space for you to work through your deep feelings of loss, and help you find new meaning and happiness in life.